Herbed Avocado Egg Salad for a 10-Minute Lunch

A Quick and Delicious Egg Salad Recipe

Looking for a simple yet delightful lunch option? This Herby Avocado Egg Salad comes together in just 10 minutes, making it perfect for busy days. It’s creamy, zesty, and packed with flavor, providing a delicious twist on the classic egg salad that you’ll want to dig into.

What Makes This Egg Salad Stand Out

This recipe shines with fresh ingredients and herbs that elevate the traditional egg salad. The creaminess of the avocado combined with the tangy taste of lemon juice and the crunch of red onions and celery creates a wonderful balance. If you love salads that are both refreshing and filling, this dish is for you! For more salad inspiration, check out the ultimate chicken salad guide.

Preparing Your Herby Avocado Egg Salad

Ingredients

• 4 hard boiled eggs, chopped
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped celery
• 1/4 cup fresh parsley, packed and chopped
• 1 1/2 tbsp dried dill (or 3 tbsp fresh)
• 2 tbsp plain Greek yogurt*
• 1 tsp Dijon mustard
• 1/2 tsp kosher salt + lots of freshly ground black pepper, to taste
• 2 small/mini ripe avocados (heaping 3/4 cup avocado flesh)
• 2 tbsp fresh lemon juice

Directions

1. In a medium mixing bowl, combine the chopped eggs, red onion, celery, parsley, dill, yogurt, Dijon mustard, salt, and pepper. Have your lemon juice ready to go.
2. Add the avocado last, pouring the lemon juice on top immediately after. Use a fork to mash the mixture together, keeping some avocado chunks intact to avoid over-mashing!
3. Taste the salad and adjust seasoning if needed—another pinch of salt may be just right. Enjoy right away!
4. While it’s best enjoyed fresh, the salad can last a couple of days in the fridge, though you may see some browning on the surface. Simply scrape off any brown and add a splash of lemon to refresh it.

Serving Up This Egg Salad

You can enjoy this herby avocado egg salad on its own, or serve it on a slice of toasted bread for a delightful sandwich. Also, consider pairing it with a fresh side, like a tomato salad, to round out your meal.

Storing Your Egg Salad

To keep your egg salad fresh, store it in an airtight container in the refrigerator. It will stay good for up to two days, but for the best taste and texture, try to consume it within the first day.

Helpful Tips for Making Egg Salad

1. Fresh Ingredients Matter: Use ripe avocados and fresh herbs for the best flavor.
2. Adjust the Consistency: If you prefer a creamier salad, you can add more Greek yogurt or avocado.
3. Flavor Variations: Experiment by adding spices or small diced veggies to customize the flavor profile to your liking.

Possible Variations

Feel free to play around with the recipe! You might add some diced tomatoes or mustard greens for added texture and flavor.

Nutritional Information

This dish is rich in healthy fats from avocados and high in protein from eggs, making it a nourishing meal option.

Pairing Suggestions for a Complete Meal

For a well-rounded lunch, serve your herby avocado egg salad alongside a light soup or a crisp green salad, such as an eggs benedict avocado toast.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, but for the freshest taste, I recommend enjoying it within a day.

What can I use instead of Greek yogurt?
You can substitute it with mayonnaise or a dairy-free yogurt for a creamy texture.

Is this recipe suitable for meal prep?
Absolutely! Just be mindful of the browning from the avocados and store it properly to maintain the flavors.

Conclusion

You’ll want to add this Herby Avocado Egg Salad to your quick lunch recipe collection. Not only is it delicious, but it’s also versatile and packed with nutrients. For additional avocado egg salad ideas, check out this incredible recipe or try the version from Kalejunkie. If you prefer a loaded option, take a look at this loaded version. Don’t forget to explore this unique twist for more inspiration or check out the insightful read from Dinner: A Love Story. Enjoy your meal!

Herby Avocado Egg Salad

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• Author: ruth-martha
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

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Description

A quick and delicious egg salad featuring creamy avocado and fresh herbs, perfect for a satisfying lunch.

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Ingredients

Scale 1x2x3x

• 4 hard boiled eggs, chopped
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped celery
• 1/4 cup fresh parsley, packed and chopped
• 1 1/2 tbsp dried dill (or 3 tbsp fresh)
• 2 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• 1/2 tsp kosher salt
• Freshly ground black pepper, to taste
• 2 small ripe avocados (heaping 3/4 cup avocado flesh)
• 2 tbsp fresh lemon juice

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Instructions

1. Combine the chopped eggs, red onion, celery, parsley, dill, yogurt, Dijon mustard, salt, and pepper in a medium mixing bowl.
2. Add the avocado last, pouring the lemon juice on top immediately afterward.
3. Mash the mixture together with a fork, keeping some avocado chunks intact.
4. Taste the salad and adjust seasoning if needed.
5. Enjoy right away for the best flavor!

Notes

For best freshness, consume within a day. Store in an airtight container for up to two days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 1g
• Sodium: 200mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 7g
• Protein: 10g
• Cholesterol: 200mg

Keywords: egg salad, avocado salad, quick lunch, healthy salad