10 Minute Air Fryer Chicken Sausage and Veggies is a quick and healthy meal that you can prepare with minimal effort. It combines delicious chicken sausage with colorful vegetables, all cooked to perfection in the air fryer. This recipe not only tastes great but also offers a wonderful balance of flavors and nutrients. To keep your chicken moist and flavorful, always consider techniques mentioned in other recipes, like barbecuing chicken effectively.
Why Make This Recipe
Making this dish is perfect for anyone looking for a swift yet satisfying meal. The air fryer cooks the ingredients quickly while keeping them juicy. Plus, it requires only a few simple ingredients, making it an easy choice for busy weeknights. If you’re exploring chick-based dishes, you might also want to check out chicken tamales, which offer a different and delightful way to enjoy chicken.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients :
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Directions :
- Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all.
- In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss them in the spices for even coverage.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies, tossing everything together.
- Preheat the air fryer, if needed, to 390 degrees F and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer and close the basket. Cook for 10 minutes, flipping halfway through. Depending on your air fryer size, you may need to do this in batches.
- Once done cooking, remove the chicken sausage and veggies. Serve as is or with cooked cauliflower rice or brown rice.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This dish can be served alone as a complete meal or paired with rice or a fresh salad. The bright colors of the vegetables make it visually appealing and a fantastic choice for any meal. If you’re looking for a sweet treat to finish off your meal, consider trying a blueberry ricotta cake for dessert.
How to Store 10 Minute Air Fryer Chicken Sausage and Veggies
Store any leftovers in an airtight container in the refrigerator. It can last for up to 3 days. To reheat, you can use the air fryer, which will help maintain the texture, or you can heat it on the stove. You may also find Bourbon Chicken At Panda Express useful.
Tips to Make 10 Minute Air Fryer Chicken Sausage and Veggies
- Make sure to cut the vegetables into similar sizes for even cooking.
- Feel free to swap out the vegetables based on what you have; broccoli, asparagus, or carrots would also work well.
- To add more flavor, marinate the sausage in your favorite spices or sauces before cooking.
Variation
For a different twist, you could add different types of sausages, such as turkey or vegan sausage, depending on your preference. This could change the dish’s flavor profile significantly! You may also find Are Homemade Chicken Tamales Healthy useful.
FAQs
1. Can I use frozen vegetables?
Yes, frozen vegetables can be used; just keep in mind that you may need to adjust the cooking time.
2. Is this recipe healthy?
Yes, this recipe offers a good balance of protein and vegetables, making it a healthy choice.
3. Can I cook this in the oven instead of an air fryer?
Absolutely! You can bake the mixture in the oven at 400 degrees F for about 15-20 minutes, flipping halfway through.
Conclusion
Incorporating air-fried meals into your diet can be both easy and healthy. With recipes like 10 Minute Air Fryer Chicken Sausage and Veggies, you can enjoy delicious food quickly. For more ideas, don’t miss out on exploring Air Fryer Chicken Sausage and Veggies, which offers another quick option. If you like sausage dishes, check out Air Fryer Sausage and Vegetables for further inspiration. Additionally, try the 20 minute Air Fryer Sausage and Crispy Veggies for a different flavor. Finally, don’t forget to explore the 10 minute Roasted Chicken and Vegetables recipe for more nourishing meals!
Print
10 Minute Air Fryer Chicken Sausage and Veggies
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and healthy meal combining chicken sausage with colorful vegetables, all cooked to perfection in the air fryer.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat.
- In a smaller bowl, mix the garlic powder, onion powder, Italian seasoning, salt, and pepper, and add the spice blend to the veggies. Toss them in the spices for even coverage.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies, tossing everything together.
- Preheat the air fryer, if needed, to 390°F and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer and close the basket. Cook for 10 minutes, flipping halfway through.
- Once done cooking, remove the chicken sausage and veggies. Serve as is or with cooked cauliflower rice or brown rice.
Notes
Ensure vegetables are cut into similar sizes for even cooking. Swap vegetables based on availability. Marinate sausage for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer, chicken sausage, quick meal, healthy recipe, veggies