Description
A vibrant and nourishing meal featuring a mix of proteins, grains, and assorted vegetables, perfect for busy evenings.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 lb salmon, cut into fillets
- 1 block tofu, cubed
- 1 cup lentils, cooked
- 1 can beans (e.g., black beans or chickpeas), drained and rinsed
- 1 cup quinoa, cooked
- Assorted vegetables (e.g., bell peppers, broccoli, carrots)
- Olive oil
- Salt and pepper
- Seasonings of choice (e.g., garlic powder, paprika, cumin)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add your choice of protein (chicken, salmon, or tofu) and cook until fully cooked—about 5-7 minutes for chicken, 4-5 minutes per side for salmon, or 7-10 minutes for tofu.
- Stir in the cooked lentils, beans, and quinoa to the skillet.
- Toss in the assorted vegetables and stir-fry until they are tender, around 5-7 minutes.
- Season everything with salt, pepper, and your preferred spices.
- Serve warm in bowls and enjoy your healthy dinner!
Notes
Customizable with fresh herbs, avocado slices, or dressings. Great for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 60mg
Keywords: healthy dinner bowls, nutritious meal, meal prep