Description
Learn everything there is to know about flank steak, from its nutritional benefits to the best cooking methods and delicious recipes.
Ingredients
Scale
- 1 flank steak (about 1.5 to 2 pounds)
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves minced garlic
- 1 teaspoon freshly ground black pepper
- Kosher salt, for rub
Instructions
- Prepare marinade by combining olive oil, soy sauce, lemon juice, minced garlic, and black pepper.
- Place flank steak in a resealable bag, add marinade, and refrigerate for at least 2 hours or overnight.
- Preheat grill or broiler to high heat.
- Remove steak from marinade and pat dry with paper towels.
- Season with kosher salt before cooking.
- Cook steak for 4-5 minutes on each side for medium-rare.
- Let the steak rest for 5-10 minutes before slicing.
- Slice against the grain into thin strips before serving.
Notes
Marinating flank steak enhances flavor and tenderness. Serve with chimichurri sauce or grilled vegetables.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg
Keywords: flank steak, grilling, marinades, beef recipes, summer meals