Description
A delightful and healthy meal option featuring tender chicken, crisp vegetables, and creamy peanut sauce, perfect for a quick lunch or busy weeknights.
Ingredients
Scale
- 1 lb Boneless chicken breast
- 4 Large flour tortillas
- 1/2 cup Peanut butter
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- Fresh lettuce leaves
- 1 cup Purple cabbage, shredded
- 2 Carrots, julienned
- 1/2 cup Fresh cilantro, chopped
- 2 tablespoons Lime juice
- 3 cloves Garlic, minced
- 1 inch Ginger, grated
- 1 tablespoon Honey
Instructions
- Whisk together peanut butter, 2 tablespoons soy sauce, 1 tablespoon sesame oil, lime juice, minced garlic, grated ginger, and honey until smooth.
- Cut the chicken breast into thin strips and marinate with 1 tablespoon soy sauce and 1 tablespoon sesame oil for 10 minutes.
- Wash and dry the lettuce leaves, shred the purple cabbage, julienne the carrots, and chop fresh cilantro.
- Heat a large skillet over medium-high heat and cook the marinated chicken for 6-8 minutes until golden brown.
- Warm the flour tortillas in a dry skillet for 30 seconds on each side.
- Spread 2 tablespoons of peanut sauce down the center of each tortilla.
- Layer with lettuce, cabbage, carrots, cooked chicken, and cilantro.
- Fold in the sides of the tortilla and roll tightly from bottom to top.
- Cut each wrap in half diagonally and serve immediately with extra peanut sauce.
Notes
These wraps can be made vegetarian by substituting chicken with tofu or tempeh. For extra flavor, consider marinating the chicken longer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Thai chicken wraps, peanut sauce, healthy meal, quick lunch, customizable wraps