Description
A nutritious and customizable meal featuring chickpeas, mixed veggies, and creamy peanut dressing, perfect for any time of day.
Ingredients
Scale
- 1 can of chickpeas
- 2 cups of mixed veggies (bell peppers, carrots, cucumbers)
- 2 tablespoons of peanut butter
- 1 tablespoon of soy sauce
- 1 tablespoon of lime juice
- Cooked quinoa or rice (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by rinsing and draining the chickpeas thoroughly.
- Prepare the mixed veggies by slicing them into bite-sized pieces.
- In a small bowl, whisk together the peanut butter, soy sauce, lime juice, salt, and pepper to make a dressing.
- In each bowl, start with a base of quinoa or rice, if desired.
- Add the chickpeas and assorted veggies on top.
- Drizzle the peanut dressing over everything.
- Garnish with fresh cilantro before serving.
Notes
These bowls can be served warm or cold. For extra protein, consider adding grilled chicken or tofu.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Bowl Assembly
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Buddha Bowl, Vegan, Healthy, Chickpeas, Peanut Dressing