Description
Quick and nutritious chickpea pasta dish packed with protein and vibrant vegetables.
Ingredients
Scale
- 1 box of chickpea pasta
- 2 cups of mixed vegetables (bell peppers, zucchini)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional: herbs like basil or oregano
Instructions
- Cook the chickpea pasta according to the package instructions.
- Heat the olive oil in a pan over medium heat.
- Add the mixed vegetables and sauté until they are tender.
- Drain the pasta and mix it with the sautéed vegetables.
- Season with salt, pepper, and herbs to taste.
Notes
For added flavor, drizzle a splash of lemon juice before serving. Pairs well with grilled chicken or shrimp.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg
Keywords: chickpea pasta, high protein meal, healthy eating, vegetarian recipes, easy recipes