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Shrimp and Vegetable Delight


  • Author: ruth-martha
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low-Carb, High-Protein

Description

A quick and nutritious high-protein low-carb dinner featuring shrimp and assorted vegetables, perfect for busy weeknights.


Ingredients

  • Shrimp
  • Assorted vegetables (like broccoli, bell peppers, zucchini)
  • Olive oil
  • Garlic
  • Salt
  • Pepper
  • Herbs (such as thyme or rosemary)

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add shrimp and cook until pink and opaque.
  4. In a separate pot, steam or stir-fry your choice of vegetables until tender-crisp.
  5. Add the cooked shrimp to the veggies and season with salt, pepper, and herbs.
  6. Serve hot and enjoy your high-protein low-carb meal.

Notes

Feel free to experiment with different vegetables or spices for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: shrimp, low-carb, high-protein, quick dinner, healthy meal