Description
A delicious and nutritious casserole packed with protein from chicken and Greek yogurt, combined with the goodness of spinach and artichokes.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1 can artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the shredded chicken, chopped spinach, artichoke hearts, Greek yogurt, cream cheese, half of the mozzarella cheese, Parmesan cheese, minced garlic, onion powder, garlic powder, salt, and pepper in a large bowl.
- Mix everything together until well combined.
- Pour the mixture into a greased casserole dish.
- Sprinkle the remaining mozzarella cheese on top, and if using, add the breadcrumbs for extra crunch.
- Bake for 25-30 minutes or until the casserole is bubbly and the top is golden brown.
- Let it cool slightly before serving. Enjoy your hearty and healthy casserole!
Notes
For a creamier texture, increase the amount of cream cheese. This dish also freezes well; just cover it tightly before freezing for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: casserole, chicken, spinach, artichoke, high protein, healthy, family-friendly