Description
A delicious and easy way to start your day with customizable high-protein overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or milk alternative)
- 1 scoop protein powder (any flavor)
- 1 tablespoon chia seeds
- 1 tablespoon nut butter (optional)
- Sweetener to taste (e.g., honey, maple syrup)
- Toppings (e.g., fruits, nuts, seeds) based on variation
Instructions
- Combine the rolled oats, milk, protein powder, and chia seeds in a jar or container.
- Mix well until all ingredients are combined.
- Add sweetener and optional nut butter if using, and stir again.
- Choose your variation: for PB&J, add peanut butter and raspberry jam; for apple pie, add diced apples and cinnamon; for banana bread, add mashed bananas and a sprinkle of cinnamon.
- Stir in any desired toppings.
- Cover and refrigerate overnight.
- Enjoy your high-protein overnight oats cold or warm in the morning.
Notes
These oats can stay fresh in the fridge for up to 3 days. Experiment with different protein powder flavors for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
Keywords: overnight oats, breakfast, high-protein, easy breakfast, healthy meal