Description
A delicious and nutritious breakfast burrito packed with protein-rich ingredients to kickstart your day.
Ingredients
- Breakfast sausage
- Eggs
- Black beans
- Cheddar cheese
- Tortillas
- Salt
- Pepper
- Olive oil
Instructions
- In a skillet, cook the breakfast sausage over medium heat until browned.
- In a bowl, whisk the eggs with salt and pepper, then pour them into the skillet. Stir to scramble until fully cooked.
- Add black beans and cheese to the mixture, stirring until the cheese is melted.
- Warm the tortillas in another skillet or microwave.
- Spoon the egg mixture into each tortilla, wrap them up, and serve.
- For meal prep, let burritos cool, then wrap individually in foil or plastic wrap and freeze.
Notes
Tips: Use whole-grain tortillas for added fiber. Customize with different cheeses or add vegetables like bell peppers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 200mg
Keywords: breakfast, burrito, high-protein, meal prep, healthy, Mexican