Description
A delicious and nutritious high protein low carb soup, perfect for meal prep and healthy eating.
Ingredients
Scale
- 2 cups chicken breast or tofu, diced
- 4 cups low-sodium chicken or vegetable broth
- 2 cups mixed vegetables (broccoli, spinach, bell peppers)
- 2 cloves garlic, minced
- 1 onion, chopped
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp cumin
Instructions
- Sauté chopped onions and garlic in a pot until fragrant.
- Add diced chicken or tofu and cook until browned.
- Pour in the broth and bring to a boil.
- Add chopped vegetables and spices, then reduce heat and let simmer for 15-20 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes
This soup is versatile; customize with your favorite vegetables and spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: high protein, low carb, healthy soup, meal prep, nutritious soup