Description
A hearty soup combining classic lasagna flavors with high protein content, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 can (28 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- Parmesan cheese, for serving
- Fresh basil, for garnish (optional)
Instructions
- In a large pot, cook the ground turkey or chicken over medium heat until browned. Add the onion and garlic, and sauté until the onion is translucent.
- Stir in the broth, crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Bring the mixture to a boil.
- Add the broken lasagna noodles and cook according to package instructions until al dente, about 8-10 minutes.
- Stir in the ricotta cheese and mix until well incorporated.
- Serve hot, topped with shredded mozzarella cheese, Parmesan cheese, and fresh basil if desired.
Notes
For a twist, try using whole wheat lasagna noodles for added fiber. Adjust seasoning as preferred.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: lasagna soup, high protein, Italian soup, healthy soup, comfort food