Description
A nutritious and delicious breakfast option packed with protein to support your health goals.
Ingredients
Scale
- 6 slices of bread
- 4 eggs
- 1 cup of milk (or milk alternative)
- 1 scoop of protein powder
- 1 teaspoon of vanilla extract
- Cinnamon (to taste)
Instructions
- Whisk together the eggs, milk, protein powder, vanilla extract, and cinnamon in a mixing bowl.
- Heat a non-stick skillet over medium heat.
- Dip each slice of bread into the mixture, ensuring both sides are coated.
- Place the coated bread slices in the skillet and cook until crisp and golden on the edges, about 2-3 minutes on each side.
- Serve warm, topped with your choice of syrup or fresh fruit.
Notes
Use thicker slices of bread for better absorption of the egg mixture and adjust the cinnamon to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 300mg
Keywords: high-protein, french toast, breakfast, healthy eating, nutritious recipes