Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Chicken Orzo


  • Author: ruth-martha
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and satisfying dish combining orzo pasta, chicken, and asparagus, perfect for busy weeknights.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 lb chicken breast, diced
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (parmesan or mozzarella)
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through.
  3. Stir in the chopped asparagus and cook for another 2-3 minutes.
  4. Add the orzo and chicken broth, bringing it to a boil before reducing to a simmer.
  5. Cook until the orzo is tender, about 10 minutes, stirring occasionally.
  6. Stir in the heavy cream and cheese until melted and well combined.
  7. Serve hot and enjoy!

Notes

For added flavor, marinate the chicken in your favorite spices. Feel free to substitute asparagus with other veggies, like bell peppers or spinach.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: High Protein, Chicken, Orzo, Pasta, Quick Meal