Description
This creamy High Protein Chicken Orzo dish is packed with flavor and protein, perfect for quick weeknight dinners.
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 pound chicken breast, diced
- 1 cup asparagus, chopped
- 1 cup shredded cheese (mozzarella or parmesan)
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced chicken and cook until browned and cooked through.
- Add the chopped asparagus and sauté for 2-3 minutes.
- Stir in the orzo and chicken broth, then bring to a boil.
- Reduce the heat and simmer until the orzo is cooked, about 10-12 minutes.
- Stir in the heavy cream and shredded cheese until melted and creamy.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
Notes
Make sure to let the orzo absorb the broth fully to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: high protein, chicken recipe, orzo, creamy chicken, quick meal