Description
A nutritious and satisfying high protein casserole packed with chicken, beans, and Greek yogurt, perfect for meal prep.
Ingredients
Scale
- 2 cups cooked quinoa or brown rice
- 1 can black beans, rinsed and drained
- 1 cup corn (frozen or fresh)
- 1 cup diced bell peppers
- 1 cup shredded chicken or ground turkey
- 1 cup Greek yogurt
- 1 cup shredded cheese (like cheddar or mozzarella)
- 2 eggs
- 1 tablespoon cumin
- 1 tablespoon chili powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the cooked quinoa or brown rice, black beans, corn, diced bell peppers, shredded chicken or ground turkey, Greek yogurt, shredded cheese, eggs, cumin, chili powder, salt, and pepper in a large bowl.
- Mix well until all ingredients are combined.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set and golden on top.
- Allow to cool for a few minutes before serving. Enjoy your hearty, protein-packed meal!
Notes
This casserole is great on its own or served with a side salad. Consider adding extra veggies or spices for variation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: casserole, high protein, meal prep, healthy recipe, easy dinner