Description
Kickstart your morning with these delicious high-protein breakfast burritos packed with fluffy scrambled eggs, savory sausage, and black beans.
Ingredients
- Fluffy scrambled eggs
- Savory sausage
- Black beans
- Melted cheese
- Tortillas
- Seasoning (salt, pepper, cumin)
- Optional toppings (salsa, avocado)
Instructions
- Cook the sausage in a skillet over medium heat until browned; drain and set aside.
- In the same skillet, scramble the eggs until fluffy.
- Mix in the cooked sausage and black beans.
- Warm the tortillas slightly to make them pliable.
- Spoon the egg mixture onto each tortilla, sprinkle with cheese, and roll them up.
- Wrap each burrito tightly in foil or plastic wrap.
- Freeze for later or refrigerate for immediate use.
- To reheat, microwave on high for 1-2 minutes or until warmed through.
Notes
For extra flavor, add diced bell peppers or onions to the egg mixture. Consider using different types of cheese for a unique twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg
Keywords: breakfast, burritos, high-protein, easy recipe, quick meal, make-ahead