Description
Start your day right with a high-protein breakfast burrito packed with sausage, eggs, black beans, and cheese for lasting energy.
Ingredients
- Breakfast sausage
- Eggs
- Black beans
- Cheese
- Tortillas
- Salt
- Pepper
- Optional toppings (salsa, avocado)
Instructions
- Cook the breakfast sausage in a skillet over medium heat until browned.
- In a bowl, whisk the eggs, seasoning with salt and pepper.
- Scramble the eggs in the same skillet until fluffy.
- Warm the tortillas.
- Layer the sausage, scrambled eggs, black beans, and cheese on each tortilla.
- Roll the tortillas into burritos and serve with optional toppings.
Notes
For a nutritious twist, consider alternatives like chickpea pasta. You can also add sautéed vegetables for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 210mg
Keywords: breakfast burrito, high protein, easy recipe, meal prep