Description
A nutritious one-pan meal packed with protein from ground turkey and vitamins from sweet potatoes, bursting with flavor and perfect for weeknight dinners.
Ingredients
Scale
- 1 lb ground turkey
- 2 sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons sauce (e.g., salsa or a yogurt sauce)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 5-7 minutes until they start to soften.
- Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
- Stir in the black beans, tomatoes, cumin, paprika, salt, and pepper.
- Reduce heat and simmer for 10-15 minutes, or until the sweet potatoes are tender.
- Serve with the easy sauce drizzled on top.
Notes
Consider adding fresh herbs as a garnish and adjusting spices based on taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Turkey Skillet, Sweet Potato Dish, One Pan Meal, Healthy Dinner