Description
Delicious keto muffins packed with protein and healthy fats, perfect for a low-carb lifestyle.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup whey protein powder
- 1/4 cup erythritol or stevia (sweetener)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup melted butter or coconut oil
- 1 tsp vanilla extract
- Optional: chopped nuts or sugar-free chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the almond flour, coconut flour, whey protein powder, erythritol, baking powder, cinnamon, and salt in a large bowl.
- Whisk together the eggs, almond milk, melted butter, and vanilla extract in another bowl.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- If desired, fold in chopped nuts or sugar-free chocolate chips.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.
Notes
These muffins can be enjoyed with almond butter, cream cheese, or sugar-free chocolate syrup. Store in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 90mg
Keywords: keto muffins, protein muffins, low carb snacks, healthy muffins