Description
Delicious and healthier baked chicken tenders that are crispy on the outside and juicy on the inside, perfect for the whole family.
Ingredients
Scale
- 1 pound of chicken breasts, cut into strips
- 1 cup of breadcrumbs
- 1/2 cup of grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Dip each chicken strip into the beaten egg, then coat thoroughly with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with olive oil.
- Bake for 20-25 minutes, or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
Ensure chicken is fully coated for maximum crispiness. Consider using whole wheat breadcrumbs for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: baked chicken tenders, healthy chicken recipe, easy dinner, kid-friendly meals