Description
A delicious snack that combines cottage cheese and Greek yogurt into a creamy, protein-packed dessert that tastes like cheesecake.
Ingredients
Scale
- 1 cup (225g) Fat-Free Cottage Cheese
- 0.5 cup (170g) Nonfat Greek Yogurt
- 1 scoop (25–30g) Vanilla Protein Powder
- 1 tablespoon Sugar-Free Cheesecake Pudding Mix
- 0.5 teaspoon Vanilla Extract
- 1–2 tablespoons Zero-Calorie Sweetener (Optional)
- 0.5 cup Diced Fresh Strawberries
- 1 tablespoon Sugar-Free Strawberry Syrup
- 1 tablespoon Crushed Graham Crackers (Optional)
Instructions
- Blend the Dairy and Powders: Add your fat-free cottage cheese, nonfat Greek yogurt, vanilla protein powder, sugar-free pudding mix, vanilla extract, and sweetener into a high-speed blender or food processor. Blend on high for 60 to 90 seconds until the mixture is completely smooth, glossy, and free of lumps.
- Fold in the Fresh Fruit: Remove the blender blade and take half of your diced strawberries, folding them into the cream base.
- Assemble and Create the Swirl: Spoon the cheesecake mixture into a serving bowl, drizzle with sugar-free strawberry syrup, and swirl to create a marbled pattern.
- Garnish and Chill to Set: Top with remaining strawberries and crushed graham crackers. Chill in the freezer for 10-15 minutes to thicken.
Notes
For best results, use a whey-casein protein powder and do not skip the chilling phase.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 5mg
Keywords: cheesecake, dessert, protein snack, healthy recipes, easy recipes