Description
A high-protein dish packed with chicken, shrimp, and beans, perfect for meal prep or family dinners.
Ingredients
Scale
- 2 Chicken breasts
- 1 lb Shrimp
- 2 Bell peppers
- 1 cup Brown rice or quinoa
- 1 can Black beans
- Spices (e.g., paprika, cumin, garlic powder)
- 2 tbsp Olive oil
- 2 cups Vegetables (e.g., broccoli, spinach)
- 2 Eggs
- 1 cup Greek yogurt or cottage cheese
Instructions
- Season chicken breasts with preferred spices and grill or bake until fully cooked.
- Serve over brown rice or quinoa and top with fresh vegetables.
- Cook shrimp in a pan with spices until juicy, then serve in warm tortillas.
- Combine cooked black beans, rice, and spices, then stuff into halved bell peppers and bake until tender.
- Scramble eggs and serve with Greek yogurt while incorporating vegetables for breakfast.
Notes
Marinating chicken or shrimp can enhance flavor. Use fresh herbs for garnish and explore different grains.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 150mg
Keywords: Mediterranean chicken, shrimp bowls, meal prep, healthy recipe