Description
Easy high-protein meal prep ideas for muscle building and fat loss.
Ingredients
- Protein Source: Chicken breast, tofu, beans, or lentils
- Carbohydrates: Brown rice, sweet potatoes, or quinoa
- Veggies: Broccoli, spinach, bell peppers, or your favorites
- Seasoning: Olive oil, garlic, lemon, herbs, and spices
Instructions
- Start by cooking your protein source. For chicken, grill or bake until fully cooked. For tofu, sauté until golden brown.
- In a separate pot, cook your chosen carbohydrates according to package instructions.
- In a pan, sauté your vegetables with olive oil until tender.
- Combine the cooked protein, carbs, and veggies in meal prep containers.
- Drizzle with your favorite seasoning for added flavor.
Notes
Store meal prep containers in the fridge for up to four days. For longer storage, consider freezing some meals for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
Keywords: high protein, meal prep, muscle building, healthy meals, easy recipes