Description
A hearty and protein-rich low-carb soup loaded with vegetables, perfect for various dietary preferences.
Ingredients
- Chicken breast or tofu
- Low-sodium chicken or vegetable broth
- Vegetables (broccoli, spinach, bell peppers)
- Garlic
- Onion
- Salt and pepper to taste
- Spices (paprika, cumin)
Instructions
- Sauté chopped onions and garlic until fragrant.
- Add diced chicken or tofu and cook until browned.
- Pour in the broth and bring to a boil.
- Add chopped vegetables and spices, then reduce heat and let simmer for 15-20 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes
For a creamier texture, blend a portion of the soup before returning it to the pot. Store leftovers in the refrigerator for up to 3-4 days or freeze in portions for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: soup, low-carb, protein-packed, healthy, vegetarian, chicken, tofu, vegetables