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Protein-Packed Lasagna Soup


  • Author: ruth-martha
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A hearty and flavorful soup that combines the comforting flavors of lasagna with the ease of a one-pot meal, packed with protein from ground turkey and cheese.


Ingredients

Scale
  • 1 pound ground turkey or chicken
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 can (28 ounces) crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 ounces lasagna noodles, broken into pieces
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Parmesan cheese, for serving
  • Fresh basil, for garnish (optional)

Instructions

  1. In a large pot, cook the ground turkey or chicken over medium heat until browned. Add the onion and garlic, and sauté until the onion is translucent.
  2. Stir in the broth, crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Bring the mixture to a boil.
  3. Add the broken lasagna noodles and cook according to package instructions until al dente, about 8-10 minutes.
  4. Stir in the ricotta cheese and mix until well incorporated.
  5. Serve hot, topped with shredded mozzarella cheese, Parmesan cheese, and fresh basil if desired.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. To reheat, warm on the stove or in the microwave.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: lasagna soup, protein-packed, comfort food, quick dinner, one-pot meal