Description
A delicious and nutritious breakfast option that packs a protein punch to keep you full and energized.
Ingredients
Scale
- 6 slices of bread
- 4 eggs
- 1 cup of milk (or milk alternative)
- 1 scoop of protein powder
- 1 teaspoon of vanilla extract
- Cinnamon (to taste)
Instructions
- Whisk together the eggs, milk, protein powder, vanilla extract, and cinnamon in a mixing bowl.
- Heat a non-stick skillet over medium heat.
- Dip each slice of bread into the mixture, ensuring both sides are coated.
- Place the coated bread slices in the skillet and cook until crisp and golden on the edges, about 2-3 minutes on each side.
- Serve warm, topped with your choice of syrup or fresh fruit.
Notes
Consider topping with fresh fruits like berries or bananas, and add a drizzle of maple syrup for sweetness. Leftovers can be stored in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 230mg
Keywords: Protein, French Toast, Breakfast, Healthy, High Protein