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Protein-Packed Chicken Orzo


  • Author: ruth-martha
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A delightful one-pot meal combining tender chicken, orzo pasta, and fresh vegetables for a nutritious dinner.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 lb chicken breast, diced
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (parmesan or mozzarella)
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through.
  3. Stir in the asparagus and cook for another 2-3 minutes.
  4. Add the orzo and chicken broth, bring to a boil, then reduce to a simmer.
  5. Cook until the orzo is tender, about 10 minutes, stirring occasionally.
  6. Stir in the heavy cream and cheese until melted and well combined.
  7. Serve hot and enjoy!

Notes

Customize the recipe by adding vegetables such as spinach or roasted red peppers. For a vegetarian version, substitute chicken with chickpeas.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: One Pot Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 80mg

Keywords: chicken orzo, protein-packed meal, one pot dish, healthy dinner, Italian recipe