Description
A delicious and nutritious breakfast burrito packed with protein to keep you energized for the day.
Ingredients
Scale
- Breakfast sausage
- 4 eggs
- 1 cup black beans
- 1 cup cheese
- 4 tortillas
- Salt
- Pepper
- Optional toppings (salsa, avocado)
Instructions
- Cook the breakfast sausage in a skillet over medium heat until browned.
- Whisk the eggs in a bowl and season them with salt and pepper.
- Scramble the eggs in the same skillet with the sausage until fluffy.
- Warm the tortillas in a separate pan or microwave.
- Layer the sausage, scrambled eggs, black beans, and cheese on each tortilla.
- Roll the tortillas into burritos and serve with optional toppings.
Notes
For extra flavor, consider adding veggies like bell peppers or onions. Wrap burritos tightly for storage and enjoy within four days if refrigerated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 375
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 280mg
Keywords: breakfast burrito, protein-packed, quick breakfast, healthy breakfast