Description
A delicious and easy dish combining juicy chicken with a flavorful marinade, perfect for a quick and healthy meal.
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Whisk together olive oil, soy sauce, lemon juice, garlic, paprika, salt, and pepper to make the marinade.
- Place the chicken breasts in the marinade and let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Preheat the air fryer to 375°F (190°C).
- Remove the chicken from the marinade and place it in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
Notes
For extra flavor, marinate the chicken for longer. Always let the chicken rest for a few minutes after cooking to maintain juices. Spray cooking oil for a crispier texture.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg
Keywords: air fryer chicken, marinated chicken, healthy chicken recipe