Description
A simple and flavorful one-pan meal featuring juicy chicken, pineapple, and colorful veggies, perfect for families.
Ingredients
Scale
- 4 chicken breasts
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 onion, sliced
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice for serving (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken breasts, pineapple chunks, bell pepper, onion, teriyaki sauce, olive oil, salt, and pepper in a large bowl.
- Spread the mixture evenly on a sheet pan.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve with cooked rice if desired.
Notes
For added flavor, marinate the chicken in teriyaki sauce for a few hours before cooking. Use pre-cut vegetables to save time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Hawaiian chicken, sheet pan dinner, easy meal