Description
A delightful blend of flavors and textures with juicy meatballs, fresh vegetables, and creamy tzatziki sauce.
Ingredients
Scale
- 1 lb Ground beef or lamb
- 1/2 cup Breadcrumbs
- 1 Egg
- 2 cloves Garlic, minced
- 1 tsp Oregano
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 cup Couscous
- 1 Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 1 Red onion, sliced
- 1/2 cup Tzatziki sauce
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the ground meat with breadcrumbs, egg, minced garlic, oregano, salt, and pepper. Form into meatballs.
- Place meatballs on a baking sheet and bake for 20-25 minutes until cooked through.
- Prepare couscous according to package instructions.
- Dice cucumbers, halve cherry tomatoes, and slice red onions.
- Layer couscous, meatballs, cucumbers, tomatoes, and onions in bowls. Drizzle with tzatziki sauce before serving.
Notes
For additional flavor, consider adding feta cheese crumbles or using ground turkey for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Greek, Meatball, Bowl, Mediterranean, Healthy