Description
A colorful and healthy meal featuring grilled chicken, fresh vegetables, and creamy tzatziki sauce, perfect for meal prep.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup spinach or mixed greens
- 1/2 cup feta cheese, crumbled
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon dill
- 1 tablespoon lemon juice
Instructions
- Start by preheating your grill or skillet over medium heat. Season the chicken breasts with olive oil, salt, and pepper.
- Cook the chicken for about 6-7 minutes on each side, or until fully cooked through.
- Let the chicken rest for a few minutes before slicing it.
- Combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and a pinch of salt in a bowl to make the tzatziki sauce.
- Mix everything well until creamy.
- Layer cooked quinoa or brown rice in bowls.
- Add a generous amount of spinach and diced veggies on top.
- Place the sliced chicken on top and drizzle with tzatziki sauce.
- Sprinkle crumbled feta cheese over everything.
- Enjoy your delicious creation!
Notes
Marinate the chicken for extra flavor and customize with your favorite vegetables or proteins.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Greek chicken bowls, healthy meal, Mediterranean recipe, meal prep