Description
Delicious and satisfying wraps featuring crispy chicken, creamy Caesar dressing, and fresh romaine lettuce, perfect for a quick dinner.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (450g), patted dry
- 1 tbsp olive oil (15ml)
- 1 tsp kosher salt (5g)
- 0.5 tsp black pepper (2g)
- 4 cups romaine lettuce (140g), crisp, chopped, and thoroughly dried
- 0.33 cup shaved parmesan cheese (30g), large flakes
- 1 cup rustic croutons (60g), slightly crushed
- 0.5 cup creamy white Caesar dressing (120ml), thick quality
- 4 large soft white flour tortillas (10-inch or 25cm in size)
Instructions
- Start by seasoning your chicken breasts with olive oil, kosher salt, and black pepper. Heat a skillet over medium-high heat and add the chicken.
- Sear the chicken for about 6-8 minutes on each side or until fully cooked and golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it.
- In a large bowl, combine the chopped romaine lettuce, shaved parmesan cheese, slightly crushed rustic croutons, and creamy Caesar dressing. Toss until the ingredients are well coated.
- Lay the large tortillas on a flat surface and add the sliced chicken in the center of each one.
- Top the chicken with the Caesar salad mixture.
- Fold in the sides of the tortilla and roll from the bottom to the top to create your wrap.
Notes
These wraps can be served fresh or chilled. Leftovers can be stored in an airtight container in the refrigerator for up to two days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken wraps, Caesar wraps, dinner recipe, quick meal, family-friendly