Description
A nutritious and easy high-protein meal combining chicken, orzo pasta, and fresh vegetables.
Ingredients
Scale
- 1 pound of chicken breast, diced
- 1 cup of orzo pasta
- 2 cups of mixed vegetables (bell peppers, zucchini, spinach)
- 3 cups of chicken broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the orzo pasta and mix well. Pour in the chicken broth and bring to a simmer.
- Add mixed vegetables and cook for another 10-12 minutes until the orzo is tender and the liquid is absorbed.
- Serve hot, garnished with fresh herbs if desired.
Notes
You can substitute chicken with shrimp or chickpeas for a vegetarian option. Adding spices like garlic powder or Italian seasoning can enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: chicken orzo, high protein meals, easy dinner, healthy recipes