Description
These easy and satisfying meals pack over 35 grams of protein and are straightforward to prepare.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 cup corn
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: diced avocado, cilantro, lime wedges
Instructions
- Combine the cooked quinoa, black beans, diced tomatoes, and corn in a large bowl.
- Sprinkle with cumin, paprika, salt, and pepper.
- Toss everything together until well mixed.
- Adjust seasonings according to your taste.
- Serve immediately or chill in the refrigerator for about 30 minutes to bring out the flavors.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or enjoy cold.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg
Keywords: high protein meals, quinoa recipes, vegetarian meals, easy dinner, gluten-free recipes