Description
Delicious and healthy baked oats, customizable with your favorite fruits or add-ins.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk or plant-based milk
- ¼ cup honey or maple syrup
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 2 eggs (or flax eggs for vegan option)
- 1 cup fruit of choice (e.g., berries, sliced bananas)
- ½ cup nuts or seeds (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine rolled oats, milk, honey or maple syrup, baking powder, salt, and cinnamon in a large bowl.
- Mix in the eggs and stir until well combined.
- Fold in the fruit and nuts/seeds if using.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set and golden on top.
- Allow to cool, then slice and store in the refrigerator for meal prep.
Notes
These baked oats can be served warm or cold and are great for meal prep. Experiment with different fruits and add-ins.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 70mg
Keywords: baked oats, healthy breakfast, meal prep, vegetarian, easy recipe