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Protein-Packed Spinach Artichoke Chicken Casserole


  • Author: ruth-martha
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free (if breadcrumbs are omitted)

Description

A creamy and cheesy casserole combining chicken, spinach, and artichokes, perfect for family gatherings or weeknight dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup fresh spinach, chopped
  • 1 can artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • 1 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs (optional, for topping)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the shredded chicken, chopped spinach, artichoke hearts, Greek yogurt, cream cheese, half of the mozzarella cheese, Parmesan cheese, minced garlic, onion powder, garlic powder, salt, and pepper in a large bowl.
  3. Mix everything together until well combined.
  4. Pour the mixture into a greased casserole dish.
  5. Sprinkle the remaining mozzarella cheese on top, and if using, add the breadcrumbs for extra crunch.
  6. Bake for 25-30 minutes or until the casserole is bubbly and the top is golden brown.
  7. Let it cool slightly before serving.

Notes

Serve with a light salad or steamed vegetables for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: casserole, chicken, spinach, artichokes, healthy, protein-packed, easy dinner