Description
A refreshing and healthy dessert made with creamy ingredients and zesty lemon, perfect for any occasion.
Ingredients
Scale
- 1 1/4 cups milk of choice (almond, coconut, oat, or whole milk)
- 1/4 cup chia seeds
- Zest of 1 large lemon
- Juice of 1 large lemon
- 1–2 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1/4 cup Greek yogurt or coconut yogurt for extra creaminess
- Lemon zest curls, for garnish
Instructions
- Whisk together the milk, lemon juice, lemon zest, maple syrup, vanilla extract, and yogurt until smooth and creamy.
- Stir in the chia seeds and whisk well to prevent clumping.
- Let the mixture sit for 5 minutes, then whisk again to evenly distribute the chia seeds.
- Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
- Stir before serving and spoon into small jars or dessert cups.
- Top with fresh lemon zest curls or a drizzle of honey.
Notes
Whisk well during preparation to avoid clumping. Adjust sweetness as desired and feel free to experiment with different milk alternatives.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5mg
Keywords: chia seed pudding, lemon dessert, healthy pudding