Description
Delicious and nutritious chicken patties, packed with protein, perfect for a healthy dinner or meal prep.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup cottage cheese
- 1/2 cup bread crumbs
- 1 egg
- 1/4 cup chopped onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- Combine the ground chicken, cottage cheese, bread crumbs, egg, chopped onion, garlic powder, salt, and black pepper in a mixing bowl. Mix well until all ingredients are incorporated.
- Form the mixture into patties of your desired size.
- To bake: Preheat the oven to 375°F (190°C). Place the patties on a greased baking sheet and bake for 20-25 minutes, or until cooked through.
- To pan-fry: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
- To air-fry: Preheat the air fryer to 375°F (190°C). Place the patties in the basket and cook for 10-15 minutes, flipping halfway through.
- Serve hot and enjoy your healthy dinner!
Notes
For extra flavor, experiment with different spices or herbs when mixing your ingredients. Ensure not to overmix to keep the patties tender.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Pan-frying, Air-frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Cottage Cheese, Chicken Patties, Healthy Dinner