Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Cajun Chicken Rice Bowls


  • Author: ruth-martha
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful and convenient dish that brings a taste of Louisiana right to your table with tender chicken, rich cream, and Cajun seasoning.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, cut into strips
  • 2 tablespoons Cajun seasoning
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat. Season the chicken strips with Cajun seasoning, salt, and pepper. Cook until golden and cooked through, approximately 5-7 minutes.
  2. Reduce heat and stir in heavy cream and Parmesan cheese. Cook until the sauce is creamy and heated through.
  3. Serve the Cajun chicken over a bed of fluffy rice.
  4. Garnish with chopped green onions before serving. Enjoy!

Notes

For a milder flavor, reduce the amount of Cajun seasoning. You can substitute chicken with shrimp or tofu for a vegetarian option.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: Cajun chicken, comfort food, rice bowls, creamy sauce, easy dinner