Description
A delightful twist on classic Sloppy Joes, featuring ground chicken and bold Cajun flavors for a healthier and satisfying meal.
Ingredients
Scale
- 1 lb ground chicken
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons Cajun seasoning
- 1 cup diced tomatoes (canned or fresh)
- 2 tablespoons Worcestershire sauce
- Salt and pepper to taste
- 4 hamburger buns
- Lettuce and tomato for serving (optional)
Instructions
- In a large skillet, heat a little oil over medium heat.
- Add the diced onion, bell pepper, and garlic, and sauté until the vegetables are softened.
- Next, add the ground chicken and cook until browned.
- Then stir in the Cajun seasoning, diced tomatoes, Worcestershire sauce, salt, and pepper.
- Cook for another 5-7 minutes until everything is heated through.
- Serve the mixture on hamburger buns, topped with lettuce and tomato if desired.
Notes
You can customize this dish by adding ingredients like jalapeños for spice or cheese for creaminess. It’s great for meal prep and can be stored in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Cajun, Chicken, Sloppy Joes, Healthy, Dinner, Easy Recipe