Description
Nutritious and delicious almond butter protein bars filled with seeds and oats, perfect for a healthy snack or dessert.
Ingredients
Scale
- ¾ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup chia seeds
- ¼ cup hemp seeds
- ½ cup sliced almonds
- ½ cup oats
- ¼ cup ground flax
- 2 tbsp psyllium husk
- ¼ cup Botanica Health Protein Powder
- 1 tsp cinnamon
- ½ tsp salt
- ½ cup almond butter
- 1 tsp vanilla
- ½ cup honey
- 2 tbsp olive oil
- ½ cup dark chocolate chips
- ¼ cup almond butter
- Flaky salt to finish
Instructions
- Preheat oven to 320°F convection.
- Line a 9×12 deep sided baking sheet with parchment paper.
- Add dry ingredients to a bowl and stir to combine.
- In a small pot, add almond butter, olive oil, honey, and vanilla; heat gently while stirring.
- Pour the wet mixture over the dry and stir thoroughly.
- Press the mixture into the prepared pan using a rubber spatula.
- Bake for 30-35 minutes until golden brown.
- Allow cooling on a wire rack.
- Spread almond butter on top of the cooled bars.
- Melt dark chocolate and spread it over the almond butter.
- Freeze to allow the chocolate to harden.
- Slice into bars and store them in the freezer.
Notes
These bars can be customized with dark chocolate chips, spices, or dried fruits for added flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 15g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: snack, protein bars, almond butter, healthy dessert