Description
A simple and healthy dish combining lean chicken with vibrant vegetables, cooked quickly in an air fryer.
Ingredients
- Chicken breast or thighs
- Olive oil
- Herbs (e.g., rosemary, thyme)
- Spices (e.g., garlic powder, paprika)
- Assorted vibrant vegetables (e.g., bell peppers, zucchini, carrots)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Mix olive oil, herbs, spices, salt, and pepper in a bowl.
- Coat the chicken with the mixture and set aside.
- Chop the vegetables into bite-sized pieces and toss with a little olive oil, salt, and pepper.
- Place the chicken in the air fryer basket and arrange the vegetables around it.
- Cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender, shaking the basket halfway through.
- Serve hot and enjoy your healthy meal!
Notes
Ensure not to overcrowd the air fryer basket for even cooking. Experiment with different herbs and spices for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 75mg
Keywords: Air Fryer, Chicken Recipe, Healthy Dinner