What is in the Loco Moco Patty Recipe?

Introduction to Loco Moco

what is in the loco moco patty recipe

Loco Moco is a traditional Hawaiian dish that has captivated the hearts of locals and visitors alike. This iconic dish consists of a simple yet flavorful combination of a juicy beef patty, white rice, a fried egg, and a rich brown gravy. It’s a meal that speaks to the heart of Hawaiian cuisine, offering both nourishment and comfort.

First created in the 1940s in Hawaii, Loco Moco was originally designed to be an affordable and filling meal for surfers and locals who needed something hearty to keep them going throughout the day. Over time, its popularity spread across the islands and beyond, reaching the mainland USA, where it became a beloved dish for those who crave something both savory and satisfying.

Loco Moco stands out due to its unique blend of flavors and textures. The juicy patty, the perfectly cooked rice, the fried egg with its runny yolk, and the smooth, savory gravy all come together to create a harmonious, umami-rich dish. It’s a meal that is simple in its ingredients but complex in its flavor, making it a favorite for many. For more on the cultural significance of this dish, check out this Hawaiian Comfort Foods guide.

What is in the Loco Moco Patty?

what is in the loco moco patty recipe

At the heart of the Loco Moco dish is the beef patty, which is the central element that defines the flavor of the meal. The patty is typically made from ground beef, seasoned with basic ingredients to enhance its natural taste. However, there are various ways to customize the patty to suit individual preferences, whether you want a classic version or something with a twist.

Basic Ingredients of the Beef Patty

The traditional Loco Moco patty uses the following core ingredients:

Ground Beef: The most important component, usually 80% lean beef, which ensures a good balance of flavor and juiciness.
Salt and Pepper: The simplest seasoning, but essential for bringing out the natural flavors of the beef.
Optional Additions: Many people choose to enhance their patty with ingredients like finely chopped onion, minced garlic, Worcestershire sauce, or soy sauce. These ingredients help to add extra layers of flavor, giving the patty a savory depth.

Customization Options

One of the great things about Loco Moco is its adaptability. While ground beef is the traditional choice, it’s not the only option. You can easily customize the patty by using other types of meat or even vegetarian alternatives:

Pork or Pork-Beef Blend: Some versions mix ground pork with ground beef to add richness and fat, giving the patty a slightly sweeter and fattier taste.
Turkey or Chicken: For those who prefer a lighter option, ground turkey or chicken works well as a substitute. These leaner meats provide a healthier alternative but may require additional seasoning to maintain flavor.
Vegetarian Alternatives: A plant-based patty made from ingredients like tofu, black beans, or even mushrooms is a popular choice for vegetarians. These alternatives can be seasoned in a similar way to give a savory, umami-packed flavor.

Important Ingredients for Flavor

The beef patty’s flavor can be elevated by incorporating additional ingredients that provide both moisture and depth of flavor:

Onion: Finely chopped onions can add sweetness and moisture to the patty. Some recipes call for sautéing the onions before mixing them into the beef to enhance their flavor.
Garlic: A little garlic goes a long way in adding a rich, savory taste to the patty. It’s a classic flavor enhancer that pairs well with beef.
Worcestershire Sauce or Soy Sauce: These liquid seasonings are often used in Loco Moco recipes to give the patty a savory, umami punch. Worcestershire sauce adds a tangy, slightly sweet flavor, while soy sauce brings saltiness and depth.

Tips for Keeping the Patty Juicy and Tender

The key to a great Loco Moco patty is ensuring that it stays juicy and tender throughout the cooking process. Here are some tips:

Do Not Overwork the Meat: When forming the patties, handle the meat as little as possible. Overworking it can result in a dense, tough patty.
Use the Right Fat Ratio: Ground beef with an 80/20 lean-to-fat ratio is ideal because the fat helps keep the patty juicy. Too lean, and the patty will dry out during cooking.
Rest the Patty After Cooking: Letting the patty rest for a few minutes after cooking allows the juices to redistribute throughout the meat, resulting in a more tender bite.

For a unique twist on your Loco Moco patty, try experimenting with alternative proteins like chicken, similar to this Easy Bibibop Copycat Chicken Recipe .

Making the Perfect Beef Patty

Crafting the perfect Loco Moco patty requires attention to detail, from selecting the right meat to cooking it just right. Here’s a guide to ensure that your patty turns out perfectly every time.

Step-by-Step Guide to Preparing the Loco Moco Patty

Choose the Right Meat: The choice of ground beef is crucial. Ground beef with an 80/20 fat ratio (80% lean meat, 20% fat) is recommended because the fat helps keep the patty juicy and flavorful. Avoid using ground beef that is too lean, as it can dry out quickly during cooking.
Season the Patty Correctly: For a simple yet flavorful patty, generously season the ground beef with salt and pepper. If you want to add more depth, consider incorporating onion powder, garlic powder, or a dash of soy sauce or Worcestershire sauce. These seasonings will enhance the beef’s natural flavor without overpowering it.
Forming the Patties: When shaping the patties, aim for a thickness of about ¾ inch. This thickness ensures that the patty cooks evenly and retains its moisture. Press the patties gently and avoid over-handling the meat, as this can make the patty dense.

Cooking Methods

There are two main cooking methods for Loco Moco patties: grilling and pan-frying. Each has its advantages, so choose the one that best suits your preference.

Grilling: Grilling the patty adds a smoky flavor and a slightly crispy exterior. It’s perfect for those who enjoy the taste of charred meat. However, grilling requires close attention to avoid overcooking the patty and drying it out.
Pan-Frying: Frying the patty in a hot skillet is a more controlled method that ensures a juicy, tender result. When pan-frying, use a small amount of oil to sear the patty, which helps lock in the juices. Cook the patty for about 4-5 minutes per side, depending on its thickness, until the internal temperature reaches 160°F.

Maintaining Moisture and Achieving the Right Texture

To maintain the moisture and achieve the right texture, avoid pressing down on the patty during cooking. Pressing it flat forces the juices out, leaving the patty dry. Additionally, flipping the patty just once during cooking helps it retain more moisture.

For more tips on making the perfect gravy to accompany your Loco Moco, check out this guide on making the best gravy for Loco Moco.

The Components of Loco Moco

A classic Loco Moco isn’t just about the patty. The rice, egg, and gravy all play important roles in creating the perfect balance of flavors and textures. Let’s break down each component.

Rice

The foundation of the Loco Moco dish is white rice, which serves as the base for the patty and absorbs the savory gravy. White rice is the traditional choice, but some people prefer to use brown rice for a healthier option. Brown rice has a nuttier flavor and chewier texture, which can add an extra layer of complexity to the dish.

When preparing rice for Loco Moco, it’s important to cook it just right. The rice should be fluffy, with each grain separated, yet sticky enough to hold the patty and gravy. Short-grain rice, such as Calrose, is often preferred for its slightly sticky texture, which helps hold everything together.

Egg

The egg in a Loco Moco is typically fried and placed on top of the patty, but there are variations in how the egg is cooked. The most common version is a sunny-side-up egg with a runny yolk. The richness of the yolk adds a creamy texture that complements the beef and gravy.

If you prefer a less runny yolk, you can opt for an over-medium egg, where the yolk is still soft but not as liquid. Some people even choose to poach the egg for a softer, more delicate texture. No matter how it’s cooked, the egg is an essential part of the dish, adding richness and flavor.

Gravy

The gravy is what ties all the components of the Loco Moco together. Traditional brown gravy is made from beef stock, butter, and flour, with optional seasonings like soy sauce or Worcestershire sauce to deepen the flavor. The gravy should be thick enough to coat the patty and rice but not so thick that it becomes overwhelming.

For those looking to switch things up, there are several variations of gravy that can be used in place of the traditional brown gravy. Mushroom gravy adds an earthy flavor, while onion gravy can provide a slightly sweeter taste. Whatever version you choose, the gravy should be smooth and flavorful, acting as the finishing touch to the dish.

Variations of Loco Moco

While the classic Loco Moco consists of beef, rice, egg, and gravy, the dish is highly adaptable, and there are countless variations based on personal preferences or regional adaptations.

Different Protein Options for the Patty

One of the easiest ways to switch up the traditional Loco Moco is by using a different protein in place of the beef patty. Some popular alternatives include:

Chicken: Ground chicken or a chicken patty provides a lighter option with a milder flavor. To keep the patty moist, it’s important to add seasonings like garlic and onion.
Turkey: Ground turkey is another lean alternative that works well in a Loco Moco. Since turkey can be drier than beef, adding extra fat, such as olive oil or butter, to the patty mix can help keep it juicy.
Spam: In Hawaii, Spam is a beloved ingredient, and it’s often used in place of beef in Loco Moco. Spam adds a salty, savory flavor and pairs well with the gravy and rice.
Tofu or Plant-Based Patties: For vegetarians, tofu or a plant-based patty made from beans or vegetables can be used as a substitute for the meat patty. These alternatives can be seasoned similarly to beef to give them a savory flavor.

Regional Variations

Loco Moco has also evolved over the years, with different regions putting their own spin on the dish. In Hawaii, some variations include adding local ingredients like taro or fish patties. On the mainland USA, chefs have started to experiment with fusion versions, incorporating elements from other cuisines, such as adding kimchi for a Korean-inspired twist or using barbecue sauce in place of gravy.

These variations showcase the versatility of Loco Moco and demonstrate how it can be adapted to suit different tastes and culinary traditions.

You can also explore alternative flavor profiles in comfort food like this Best Homemade Eskimo Pie Popsicle Recipe for dessert after your Loco Moco meal

Common Side Dishes and Garnishes

A Loco Moco meal is often served with complementary side dishes and garnishes that enhance the overall experience. These sides add texture and flavor, balancing the richness of the main dish.

Side Dishes

Macaroni Salad: A common side dish in Hawaiian cuisine, macaroni salad is a creamy and cool contrast to the warm, savory Loco Moco. The simple combination of pasta, mayonnaise, and seasoning provides a refreshing complement to the meal.
Coleslaw: Another great side dish is coleslaw, which adds a crunchy texture and a slightly tangy flavor. The acidity of the coleslaw helps cut through the richness of the gravy and patty.
Steamed Vegetables: For a healthier option, steamed vegetables such as broccoli, carrots, or green beans can provide a light, fresh element to the meal. These vegetables can be seasoned with a little soy sauce or butter to enhance their flavor.

Garnishes

Garnishes can add extra flavor and texture to the Loco Moco. Some common garnishes include:

Green Onions: Chopped green onions add a fresh, slightly sharp flavor that contrasts with the richness of the gravy.
Fried Onions: Crispy fried onions can add a crunchy texture and a hint of sweetness to the dish.
Pickles: Pickled vegetables, such as pickled ginger or pickled cucumbers, can provide a tangy contrast to the savory flavors of the Loco Moco.

Nutritional Information

Loco Moco is a delicious but calorie-dense dish, largely due to the combination of beef, rice, egg, and gravy. A traditional serving of Loco Moco can range from 700 to 1,000 calories, depending on portion size and ingredients.

Calories and Macronutrients

Here’s a rough breakdown of the nutritional components of a traditional Loco Moco:

Beef Patty (4 oz): Approximately 250-300 calories, with 20g of protein and 20g of fat.
White Rice (1 cup): About 200 calories, mostly from carbohydrates.
Egg (1 large): Roughly 70-80 calories, with 6g of protein.
Gravy (¼ cup): Around 50-100 calories, depending on the recipe, with some fat and carbohydrates.

The overall macronutrient breakdown of the dish provides a good balance of protein, carbohydrates, and fat, making it a filling and satisfying meal.

Healthier Versions

For those looking to enjoy Loco Moco in a healthier way, there are several modifications you can make:

Use Leaner Ground Beef or Turkey: Opting for ground beef with a lower fat content (such as 90% lean) or using ground turkey can reduce the overall fat and calorie content of the dish.
Swap White Rice for Brown Rice: Brown rice is higher in fiber and nutrients than white rice, making it a healthier option. It also has a lower glycemic index, which means it’s digested more slowly, helping you feel fuller for longer.
Limit the Gravy: Using a smaller portion of gravy or making a lighter version with vegetable broth can significantly reduce the calorie and fat content of the dish.

Cooking Tips and Mistakes to Avoid

Making Loco Moco can be a straightforward process, but there are a few common mistakes that can affect the final result. Here are some tips to avoid these pitfalls and ensure that your Loco Moco turns out perfectly.

Mistakes People Make When Preparing Loco Moco

Overcooking the Patty: One of the most common mistakes is overcooking the beef patty, which can result in a dry, tough texture. To avoid this, cook the patty just until it reaches an internal temperature of 160°F, and be sure to let it rest for a few minutes before serving.
Over-seasoning the Gravy: While the gravy is an important part of the dish, it’s easy to go overboard with the seasoning. Gravy should enhance the flavors of the patty and egg, not overpower them. Taste the gravy as you cook and adjust the seasoning gradually.
Using the Wrong Type of Rice: The texture of the rice is crucial to the success of the dish. Short-grain rice is ideal for Loco Moco because it’s slightly sticky and can hold up under the weight of the patty and gravy. Using long-grain rice can result in a drier, less cohesive dish.

Tips for Improving Your Loco Moco Experience

Balance Flavors and Textures: To achieve the perfect balance of flavors, make sure that each component is seasoned well. The patty, egg, rice, and gravy should all complement each other without any one element overpowering the rest.
Achieve the Perfect Runny Yolk: The egg is a key component of Loco Moco, and getting the yolk just right is essential. For a runny yolk, cook the egg over medium heat for about 3-4 minutes, until the whites are set but the yolk remains soft. If you prefer a firmer yolk, cook the egg for an additional minute or two.

Frequently Asked Questions (FAQ)

Here are some common questions people have about Loco Moco and how to prepare it.

What meat is used in the Loco Moco patty?
Traditionally, beef is used for the patty, but there are many variations that use pork, chicken, turkey, or even vegetarian alternatives like tofu or plant-based patties.
Can I use instant gravy for Loco Moco?
Yes, instant gravy can be used in a pinch, but making homemade gravy from scratch will give you a richer, more authentic flavor.
Is Loco Moco gluten-free?
The traditional recipe is not gluten-free due to the use of flour in the gravy and soy sauce in the patty seasoning. However, it can be made gluten-free by using gluten-free flour or cornstarch in the gravy and gluten-free soy sauce.
Can you make a vegetarian Loco Moco?
Absolutely! There are many ways to make a vegetarian version of Loco Moco, using plant-based patties made from tofu, beans, or vegetables. The rest of the components—rice, egg, and gravy—can be made vegetarian-friendly with the use of vegetable stock for the gravy.

Conclusion

Loco Moco is a versatile, comforting dish with its origins rooted deeply in Hawaiian cuisine. Whether you’re enjoying the classic beef version or experimenting with variations, the combination of flavors makes Loco Moco a satisfying meal for any occasion. Try your hand at making Loco Moco at home, and don’t hesitate to experiment with different ingredients to create your perfect version.